General Areas of Treatment
• Depression
• Anxiety
• Stress Management
• Caregiver Stress
• Stress associated with illness
• Adult ADHD
• Organizational Skills
• Interpersonal difficulties
• Grief Counseling
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a well-known and effective type of mental health treatment. Cognitive behavioral theory believes that psychological symptoms are the result of the interaction between thoughts, behaviors, and feelings. In CBT, the therapist and client work as partners in a structured manner. The goal is for the client to become aware of […]
Post Traumatic Stress Disorder (PTSD)
Post traumatic stress disorder, usually known as PTSD, is an anxiety disorder that can develop in reaction to a significant trauma. PTSD is only diagnosed if the symptoms last at least one month and interfere with daily functioning. It is important to know that it is normal to have stress reactions for a short time […]