Our work together is structured and collaborative, grounded in respect for the complexity of each person’s life.
Psychotherapy is a space to reflect, gain clarity, and navigate the challenges that arise across adulthood. I work with adults experiencing emotional distress, life transitions, relational strain, and periods of uncertainty or change. Over more than 25 years of clinical practice, I have come to understand how stress, relationships, health, and identity shape both emotional and cognitive wellbeing over time.
My Approach
My approach is grounded in Cognitive Behavioral Therapy and informed by neuroscience, while thoughtfully integrating relational and acceptance-based perspectives. Therapy focuses on understanding patterns of thought and stress response, developing practical strategies for emotional regulation, and strengthening resilience across adulthood.
Beginning therapy can feel vulnerable. I strive to create a warm, respectful, and collaborative space where clients feel supported and actively engaged in their growth. In addition to addressing immediate concerns, I emphasize long-term wellbeing — helping clients strengthen the emotional and cognitive capacities that sustain resilience over time.
Areas of Focus
I bring particular depth and experience in the following areas:
- Post-traumatic stress and trauma recovery
- Women’s mental health and hormonal transitions
- Diabetes and chronic illness-related distress
- Caregiving strain and family stress
- Aging and later-life mental health
Specialized Treatments
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) can develop after exposure to a significant trauma and may involve intrusive memories, nightmares or flashbacks, avoidance of reminders, heightened vigilance, emotional numbing, or depressive symptoms. While short-term stress reactions are normal after trauma, therapy may be helpful when symptoms persist and interfere with daily functioning.
With more than 25 years of experience working with traumatized individuals, I have provided individual and group therapy for survivors of war, assault, serious accidents, and large-scale community trauma. I conducted research and clinical work with Holocaust survivors and their families, and was part of the New York City Consortium for the Treatment of Trauma following the 9/11 World Trade Center attacks, where I received specialized training in trauma-focused interventions. In my practice, I use evidence-based approaches grounded in CBT and informed by neuroscience to help clients process trauma safely, reduce symptoms, and rebuild a sense of stability and control.
Women’s Mental Health & Hormonal Transitions
Hormonal transitions — including postpartum, perimenopause, menopause, and postmenopause — can significantly affect mood, sleep, memory, anxiety, and overall emotional wellbeing. I provide therapy for women navigating these stages, recognizing the complex interaction between hormonal shifts, life demands, identity, relationships, and stress.
Grounded in Cognitive Behavioral Therapy and informed by neuroscience, our work focuses on stabilizing mood, improving stress regulation and sleep, addressing anxiety or depressive symptoms, and strengthening resilience during times of change. I have completed specialized training through the BRIA Menopause and Mental Health Provider program, which further informs my clinical work in this area.
Diabetes & Mental Health
Living with diabetes — whether Type 1 or Type 2 — places ongoing cognitive and emotional demands on individuals and families. The daily responsibilities of monitoring, decision-making, and managing blood glucose can contribute to stress, burnout, anxiety, and depressive symptoms.
I provide therapy that addresses the psychological impact of living with a chronic medical condition, helping clients reduce diabetes-related distress, strengthen coping strategies, and support both emotional and cognitive wellbeing. I have completed specialized training through the Breakthrough T1D Diabetes & Mental Health Provider course, which informs my work in this area.
Aging & Older Adult Mental Health
Later life can bring meaningful transitions as well as complex emotional and cognitive challenges, including retirement, health changes, caregiving, grief, identity shifts, and concerns about memory. I provide psychotherapy for older adults experiencing anxiety, depression, adjustment to medical conditions, or age-related cognitive changes.
Drawing on my background in neuropsychology, I help clients distinguish between normal aging and areas of concern while strengthening coping strategies, emotional regulation, and resilience. My approach emphasizes dignity, autonomy, and supporting wellbeing across the later years of life.
- Depression
- Anxiety (including phobias, panic disorder, generalized anxiety disorder, obsessive compulsive disorder, and post traumatic stress disorder (PTSD))
- Stress management
- Caregiver stress (in particular with caregivers of dementia patients)
- Stress associated with medical illness
- Adult ADHD
- Organizational skills
- Interpersonal difficulties
- Grief counselling
Clientele
Dr. Goodman has worked with older teens and adults across the lifespan. She has extensive experience in the assessment of memory and neurocognitive deficits and in prevention and wellness of brain health. She has specialized in helping individuals suffering from depression, post-traumatic stress, anxiety and panic, obsessive-compulsive disorder, diabetes, menopause, and relational difficulties. She is highly effective in helping clients to manage stress and change their ineffective way of thinking. She feels passionate about supporting caregivers and families of individuals with Alzheimer’s and related dementias.
Psychotherapy FAQs
What issues do you treat in therapy?
I work with adults and older adults on anxiety, depression, trauma, relational challenges, stress-related concerns, life transitions, and issues related to hormonal or metabolic changes. My work includes both symptom relief and strengthening long-term resilience.
How does your therapeutic approach work?
Therapy is collaborative and tailored to your goals. I work from a CBT foundation, informed by neuroscience, and integrate relational and acceptance-based strategies as needed. Together we build skills in emotional regulation, cognitive flexibility, stress management, and self-understanding.
How long does therapy usually last?
Duration varies based on individual goals and concerns. Some clients engage in focused work over a few months, while others choose longer-term support. We review progress regularly, so the pace and structure feel right for you.
What should I expect in the first session?
In the first session, we will discuss your presenting concerns, relevant history, and what you hope to achieve in therapy. Together, we will begin outlining a plan tailored to your needs and identifying initial goals. We will also take time to ensure that working together feels like a good fit. If we agree that another provider would better meet your needs, I will gladly offer referrals to trusted colleagues.
Can therapy help with life changes like menopause, diabetes, or aging?
Yes — I tailor therapy to the specific context of each person’s experience. My specialized training in menopause and diabetes, along with neuropsychological expertise with aging adults, helps support emotional and cognitive wellbeing across these life challenges.