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Other Resources

Printable PDFs written by Dr. Rachel Goodman:

  • Anxiety Diagnosis and Treatment

  • Depression and Cancer

  • Depression in Women

  • Memory in Aging: Memory Wellness and When to Worry

  • What is Neuropsychological Assessment

The Global Council on Brain Health (GCBH) Guides:

  • Sleep: Brain Health and Mental Well-Being

  • Social Engagement: The Brain–Body Connection: Physical Activity and Brain Health

  • Nutrition: Brain Food: Nourishing Your Brain Health

  • Physical Activity: The Brain and Social Connectedness

  • Mental Well-Being: Engage Your Brain: Cognitively Stimulating Activities

  • Cognitive Stimulation: The Brain–Sleep Connection

Organizations:

  • Alzheimer’s Association

  • American Psychological Association

  • Baycrest Centre for Geriatric Care

  • Canadian Psychological Association

  • National Institute of Mental Health

Additional resources:
  • Brain Health PRO in a Nutshell

Mental health and brain health are built over time.

Through stress regulation, relationships, meaning, caregiving, and daily habits, cognitive and emotional wellbeing evolve across adulthood. My work integrates neuroscience with lived experience to support resilience not only for individuals, but across families and generations.

If you are considering therapy, assessment, or bringing this work to your organization, I welcome the opportunity to connect and explore how I can support your goals.

Request A Consultation
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Phone:

(514) 996-9828

Email:

rachel@drrachelgoodman.com

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